Diario de DAZEY_iz_Well, 09 jul. 23

NSV: Yesterday was rest and recover day-from exercise, at least. I use an app called TickTick to prioritize life, super helpful for ADHD folk. With house work, I use their built in Pomodoro timer/stopwatch and recorded 1.5 hrs of housework... FIRST TIME IN YEARS: MY THIGHS ARE EQUAL(ish)!!! One of posts in June, I talked 'bout how my right is smaller then my left. Measurements today: My right leg(+1.25in) is 26.5 and Left is 26.25(-.5in). Never skip leg day!!

87,7 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2 kcal

Grasa: 0,05g | Prot: 0,28g | Carbh: 0,09g.   Desayuno: Coffee. más...