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BS 112
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70,4 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 66,12g | Prot: 99,65g | Carbh: 108,70g.
Desayuno: Brownie, Ground Beef (80% Lean / 20% Fat), Johnsonville Sausage Patty, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Almuerzo: Nature's Promise Organic Grape Tomatoes, Knorr Chicken Flavor Bouillon, Apples, College Inn Bone Broth Chicken. Cena: Nutella Hazelnut Spread, College Inn Bone Broth Chicken, Pace Carnitas Slow Roasted Pork, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Pasa Bocas / Otros: Skinny Pop Aged White Cheddar Popcorn, Skinny Pop Aged White Cheddar Popcorn, Pringles Sour Cream & Onion Potato Crisps. más...
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Ganando 5,1 kg a la Semana
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