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BS 119
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69,9 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 98,21g | Prot: 102,13g | Carbh: 109,31g.
Desayuno: Ground Beef (Cooked), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Almuerzo: Fried Pork Chop, Banquet Salisbury Steak with Gravy, Aunt Nellie's Sliced Pickled Beets, Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Gulf Shrimp Raw Peeled & Deveined Shrimp, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Cena: Mission Restaurant Style Tortilla Chips, Celery, Tomatoes, Jalapeno Peppers, Red Onions, Calavo Avocado. Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds, Harry & David Dark Chocolate Moose Munch Confection. más...
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Ganando 2,5 kg a la Semana
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