It is Monday again. I have recorded my weight each day, and the average over 7 days shows a 1 pound loss. Not grand but it is a loss! I kept my calories close to my goal, but I was very sedentary. Not a normal week for me at all, but I am finally recovering with the help of antibiotics!
Have a lovely week, friends! Sk, I am trying your way... again! :)
|
71,3 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1421 kcal
|
Grasa: 45,94g | Prot: 95,15g | Carbh: 168,45g.
Desayuno: Whole Milk, Great Value Bran Flakes Cereal, Great Value Half & Half. Almuerzo: Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Chicken Casserole. Pasa Bocas / Otros: Chocolate Chip Cookie, Nature's Bakery Gluten Free Blueberry Fig Bar. más...
|
peso estable
|