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had a late night. skipped meds yesterday, which contributed to my inability to fall asleep.. started cleaning randomly at 9p and hubby was like "....uhm the hell you doing this for now?"...needless to say, resuming both meds for ADHD and vitamins today. time to get back on track.
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87,5 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Ganando 3,8 kg a la Semana
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 Comentarios
I slept terrible last night. Not doing well with sleep again.
19 jul. 23 por el miembro: -MorticiaAddams
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Gosh sleep is so important! I always have to take something or something’s to help with that, Dramamine, magnesium, cbd gummies Tylenol, melatonin you name it. What has worked for you in the past?
19 jul. 23 por el miembro: Sternfan
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Morticia, did you all get hit by the storms too?
19 jul. 23 por el miembro: Wisco Soul
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Dazey, sorry you're having a really rough week. ADHD just seems to magnify it too. 💚🤗. I hope it gets better for you, and soon.
And whether you know it or not, your perseverance and strength really inspires me and I'm sure many others. Thank you for sharing. I'm grateful.
19 jul. 23 por el miembro: Wisco Soul
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Stern, Valerian root supplement super efficient!! Chamomile tea 🍵 1hr before sleep, then valerian roof when tea is done. St John's wort helps with sleep too but triple check that it won't interfere with any meds/supplements that you take. I can't take it anymore with my stimulant.
20 jul. 23 por el miembro: DAZEY_iz_Well
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Wisco- thank you so much! You inspire me too!! For me it like "another day" since I'm on my toes from morn to eve, surprised I'm not a ballet dancer. 😆
20 jul. 23 por el miembro: DAZEY_iz_Well
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I tried valerian root capsules but they smelled like literal 💩 😝
20 jul. 23 por el miembro: Sternfan
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I take a Valerian magnesium supplement for muscles and relaxation. It does smell heinous but it works.
20 jul. 23 por el miembro: Wisco Soul
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LOL....Dazey, I don't think the ballet dancers could keep up with you. 😁
20 jul. 23 por el miembro: Wisco Soul
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Lmao. The liquid was gross, but effective. I switched to capsules by Toniq and I don't smell much!! Lol Surprisd by this unanimous scent. The remaining liquid extract I've saved for my son when he can't fall asleep, 5 drops is effective for him.
21 jul. 23 por el miembro: DAZEY_iz_Well
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