Registro de peso (no entrada de diario) del 20 julio 2023
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64,1 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 61,84g | Prot: 87,18g | Carbh: 148,86g.
Desayuno: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples, Reduced Fat 2% Milkfat Milk, Bananas, Pecans. Almuerzo: Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Cena: Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Baby Bella Mushrooms, Bolthouse Farms Salsa Ranch Yogurt Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de outerlimit
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