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BS 132
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69,9 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 66,59g | Prot: 87,60g | Carbh: 125,95g.
Desayuno: HEB Cantaloupe Chunks, Blackberries, Alpine Fresh Blueberries, Sweet Cherries (Queen Anne, Bing), Egg, Grits (Fat Added in Cooking), Biscuits, Pork Loin (Tenderloin), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Bacon. Cena: Cooked Summer Squash and Onions (Fat Added in Cooking), Kroger Roasted Redskin Potatoes, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Whole Foods Market Strawberry Cake. más...
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Perdiendo 4,4 kg a la Semana
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