Registro de peso (no entrada de diario) del 23 julio 2023
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63,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 67,46g | Prot: 84,11g | Carbh: 128,15g.
Desayuno: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Pecans. Almuerzo: Power Greens, Seasoned Croutons, Newman's Own Lite Honey Mustard Dressing, Skinless Chicken Breast, Cucumber (Peeled), Chicken Thigh. Cena: Chicken Thigh, Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, Bolthouse Farms Salsa Ranch Yogurt Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de outerlimit
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