Diario de DAZEY_iz_Well, 23 jul. 23

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walked late last night, then stretched. was awake for a while. it's just a bad idea to exercise anytime by 6pm. I stay up too late too BUT got to be in bed before midnight so its a step in right direction.. weightlifting today! lower body probably..Heres a workout in and of itself: need to move weight bench from downstairs patio to upstairs patio.

87,5 kg Disminuído hasta ahora: 11,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 julio 2023:

2 kcal

Grasa: 0,05g | Prot: 0,28g | Carbh: 0,09g. Desayuno: Coffee. más...

Perdiendo 0,6 kg a la Semana

6 Seguidores Apoyo

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Totally agree. After 5pm I start to wind down. I save my work for mornings and afternoons.

23 jul. 23 por el miembro: -MorticiaAddams

Cheese, that's good! I thought it would help with sleep too... walking on my treadmill at night.. 😞 instead I was laying there excited ready to do something!! Totally backwards!

23 jul. 23 por el miembro: DAZEY_iz_Well


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