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BS 135
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70,7 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 79,59g | Prot: 104,99g | Carbh: 112,46g.
Desayuno: Chick-fil-A Buttered Biscuit, Johnsonville Sausage Patty, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Minis, Baked or Broiled Salmon, Pork Spareribs (Lean Only Eaten), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Almuerzo: Pringles Cheddar Cheese Potato Crisps, Kroger Powder Donut Holes, Green String Beans, Apples, Knorr Chicken Flavor Bouillon, Little Caesars Thin Crust Pepperoni Pizza. Cena: Beef Stroganoff, Rye Bread, Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Broiled Salmon. Pasa Bocas / Otros: Peanuts, Silk Oat Yeah Oatmilk, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, Frieda's Crystallized Ginger. más...
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Ganando 1,9 kg a la Semana
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