|
Oh boy, gained this week. I really did not think I was that bad. Always have problems with snacking and with the weekend/guests from out of town I over indulged in this area. I must do better this week. Should also watch my portions. Always helps to plan ahead and be aware. So many little things I can improve on.
|
70,1 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
|
|
1618 kcal
|
Grasa: 63,35g | Prot: 85,86g | Carbh: 200,49g.
Desayuno: Bananas, Avocados. Almuerzo: Compliments Vegetable Stir Fry, Tenderloin Pork, Celery, Mann's Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Cena: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Pasa Bocas / Otros: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds, Grimm's Lean Turkey Pepperoni, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Lemon Juice, Apple. más...
|
|
2599 kcal
|
Ejercicio:
Trotar - 8/kph - 13 minutos, Zumba - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas y 47 minutos, Trabajo de Escritorio - 9 horas. más...
|
Ganando 0,7 kg a la Semana
|