Diario de chadlius88, 11 mar. 15

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Registro de peso (no entrada de diario) del 11 marzo 2015

78,1 kg Disminuído hasta ahora: 14,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 marzo 2015:

2443 kcal

Grasa: 92,18g | Prot: 126,40g | Carbh: 247,86g. Almuerzo: Shadybrook Farms Ground Turkey 93/7, Village Harvest Organic Red Quinoa, Cedar's Taboule Salad, hannaford broccoli uncooked. Cena: Cape Cod Original Kettle Cooked Potato Chips, Fresh & Easy Buffalo Chicken Wrap, Market Basket Low Fat Cottage Cheese, Strawberries. Pasa Bocas / Otros: Smith & Forge Hard Cider, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Archer Farms Raw Almonds Unsalted. más...

2325 kcal

Ejercicio: Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...

Perdiendo 0,8 kg a la Semana

11 Seguidores Apoyo

Comentarios

Taking a week off from the gym, so I've dropped my intake by about 800 calories; this has caused me to shed some water. Just for this week though.

11 mar. 15 por el miembro: chadlius88

Do you miss not exercising? Are you happy with the loss?

11 mar. 15 por el miembro: ClassicRocker

I do miss training. Wont be away from it for long though. I seem to be up and down due to water changes, so I'm just kind of ignoring it for now.

11 mar. 15 por el miembro: chadlius88

Or did you mean do I miss being lazy? :P If that is the question then no, I do not. The way that my body and mind felt when I was eating whatever I wanted and sitting around doing nothing every day after work aren't worth it. I enjoy training too much, and would miss it more.

11 mar. 15 por el miembro: chadlius88

Have a great break!

11 mar. 15 por el miembro: HCB

No... just going on how I felt when I exercised and had to stop. Missed it a lot.

11 mar. 15 por el miembro: ClassicRocker

Nice loss and adjusting to less activity with calories.

11 mar. 15 por el miembro: jmb3450


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