Diario de Adpully, 17 ago. 23

Two weeks in 4.5 kg lost
Today working on new raised beds in garden at least five tonnes of soil need moving
good for the diet though

85,5 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 15,5 kg.    Dieta seguida: 100%.

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1633 kcal

Grasa: 54,18g | Prot: 54,84g | Carbh: 173,14g.   Desayuno: Nestle Shreddies, Whole Milk. Almuerzo: Cheddar Cheese, Wholemeal Bread. Cena: Lettuce Salad with Assorted Vegetables, Potato Salad, Sainsbury's Brioche Rolls, Minced Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Sherry. más...