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I’ve really let myself go the last few months, not counting foods, snacking on junk and not following the plan. I’m pissed at myself for putting 10 pounds back on. No excuses it’s all on me. Today it’s time to get serious again. Just venting 😁
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87,4 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1227 kcal
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Grasa: 79,26g | Prot: 77,79g | Carbh: 44,42g.
Desayuno: Triple Omega, Metamucil Sugar Free Metamucil, San Luis Sourdough Sourdough Deli Bread, Butter , Nearby Eggs Large Eggs. Almuerzo: Carrots, Publix Onions, Simple Beginnings Celery Sticks, Target 85/15 Ground Beef. Cena: O'Brien Potatoes (Frozen) , America's Choice Bacon Thick Sliced, Scrambled Egg . más...
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Ganando 0,5 kg a la Semana
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 Comentarios
It happens and it sucks when it does but all you can do is dust yourself off and start a new day and take one day at a time, always striving to do better and make better choices.
17 ago. 23 por el miembro: Sternfan
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That is ok! You recognize it and have a plan. The thing is remember your why and also that you don't want to gain another pound!
17 ago. 23 por el miembro: Redporchlady
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Best wishes as you re-focus on the journey to your greatest health!
17 ago. 23 por el miembro: Jams321
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Venting can be the 1 st step in your journey. Make a plan and stick to it. You can do it!👍
17 ago. 23 por el miembro: Diana 1234
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Sternfan, Redporchlady, jams321, and Diana 1234. Thanks for your kind words and support. This is what I like about fat secret, we’re all in this together and encourage each other. Sometimes we are our own worst enemy and just need to get back with the program. I follow a couple of you and know you are on maintenance and it’s very inspiring to me. Looking forward too getting there myself. Thanks again. 😁
17 ago. 23 por el miembro: lightning75715
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17 ago. 23 por el miembro: allisonmosley
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Don't blame yourself too much, it happens. You maybe had an emotional hard time. Just take it back as it is now and go back to an easy to follow diet routine, with mastered treats. Aim at easier even if it means longer run.
18 ago. 23 por el miembro: Marmottage
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Hey you can lose it again! All is not lost. You know what to do!
18 ago. 23 por el miembro: cjgriffith1
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