Registro de peso (no entrada de diario) del 14 agosto 2023
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71,7 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1423 kcal
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Grasa: 55,13g | Prot: 113,22g | Carbh: 120,58g.
Desayuno: Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup, Leek Soup - Magical Cleansing, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Almuerzo: Apples, Bare Bones Chicken Bone Broth. Cena: Chicken Breast, Patak's Jalfrezi Curry Simmer Sauce, Patak's Pappadum, Eggplant, Olive Oil, Green Giant Fresh Baby Cut Carrots, Publix Onions, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Salmon. Pasa Bocas / Otros: Crumb or Quick-Bread Type Coffee Cake with Fruit, Harvest Snaps Green Pea Snack Crisps. más...
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Ganando 1,9 kg a la Semana
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