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Had two beers last night which would likely account for most of the rapid 0.6kg loss due to the alcohols dehydration effect.
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82,9 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 12,9 kg.
Dieta seguida: 100%.
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1209 kcal
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Grasa: 42,11g | Prot: 69,28g | Carbh: 95,39g.
Desayuno: Weetabix Weetabix, Whole Milk. Almuerzo: Tomatoes, Rocket, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Cena: Minced Beef (85% Lean / 15% Fat), Sainsbury's Brioche Rolls, Cooked Vegetables, Tesco New Potatoes. Pasa Bocas / Otros: Gin, Schweppes Indian Tonic Water. más...
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Perdiendo 4,2 kg a la Semana
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