Diario de John10251, 07 sep. 23

It's been 60 days since I last posted. I give thanks that maintenance has been going well. Activity has been consistent, and I avoided injury. Eating to goal has not been a problem. Someone once told me that I diet imperfectly, perfectly. My point is that your way of eating does not have to always be perfect...
This entry is for the week of Aug 27 - Sept 2

70,3 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1584 kcal

Grasa: 89,34g | Prot: 88,81g | Carbh: 117,86g.   Desayuno: Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Burger King Whopper with Cheese. Cena: Fairlife Nutrition Plan Chocolate (11.5 oz). Pasa Bocas / Otros: Buttered Popcorn Popped in Oil. más...