Diario de chicago ken, 11 sep. 23

Chipotle half bowl and glass of hard cider at 8pm. Extra 500-600 cals. 2100 total. Celebrate my friends return from Mexico

88,2 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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1377 kcal

Grasa: 60,07g | Prot: 61,49g | Carbh: 149,69g.   Almuerzo: Tea (Brewed) , Carrington Farms Matcha Tea Powder , Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Cena: Trader Joe's Fuji Apple Slices, Butter , Olive Oil , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Mixed Vegetables (Drained Solids, Canned) , Brown Rice, Chicken Breast. Pasa Bocas / Otros: 365 Maple Almond Butter Granola, Plain Yogurt (Whole Milk) . más...