Diario de DAZEY_iz_Well, 15 sep. 23

wow!! Yesterday, I drank a ton of water. No junk food, no refined carbs, high protein, and ate 100calories less then my food goal, deficit not including calories burned from smart watch/ 2 hrs worth of active housework...
finally, have been getting decent sleep too. Having the windows open with cool overnight air has been helping.

84,6 kg Disminuído hasta ahora: 13,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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42 kcal

Ejercicio: Samsung Health - 24 horas. más...