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Only 1 hour of exercise this week. Been busy and stressed with work, but at least the scale headed in the right direction. Hope the weekend won't be too bad and maybe I can fit in a workout tomorrow.
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67,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 42,35g | Prot: 56,80g | Carbh: 176,46g.
Desayuno: Weet-Bix Weet-Bix, SPAR Low Fat Milk, Corn Flakes. Almuerzo: Fruit Leather, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Classic Brown Bread, Avocados, Lentil Soup. Cena: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. Pasa Bocas / Otros: Country Fresh Choca-Cara-Nilla, Watermelon, Lay's Sour Cream & Onion. más...
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1911 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Conduciendo - 10 minutos, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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