|
BS 128
|
70,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1696 kcal
|
Grasa: 88,08g | Prot: 141,00g | Carbh: 86,14g.
Desayuno: Salami, HEB BBQ Seasoned Turkey Breast, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Sargento Deli Style Sliced Baby Swiss Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans. Cena: Fritos Chili Cheese Flavored Corn Chips, Onions, Marketside Fresh Garden Salsa, Lettuce, Shrimp, Roma Tomatoes. Pasa Bocas / Otros: Southern Grove Cashew Lovers Mix, Kroger Creamy Peanut Butter, Sam's Choice Dark Chocolate Thins with Almond & Sea Salt, Member's Mark Oven Baked Parmesan Crisps, Chicken Nuggets, Chicken Nuggets. más...
|
Ganando 9,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|