Water stores replenished and coffee in me after an early call. We’ll just leave it at that. Monday, I see you.
WEIGHT 161.6 lb BMI 32.7 FAT MASS 65.1 lb LEAN MASS 96.4 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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73,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 33,58g | Prot: 160,50g | Carbh: 77,42g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Cena: Butter, Trader Joe's Ahi Tuna Steaks, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, Egg White, Kirkland Signature Nonfat Plain Greek Yogurt, Cantaloupe Melons . más...
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Ganando 8,3 kg a la Semana
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Comentarios
Temporary gain, happens to me all the time.
19 sep. 23 por el miembro: shirfleur 1
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Totally not worrying about weight number. It’s all about the blob.
19 sep. 23 por el miembro: Katsolo
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Peso Histórico de Katsolo
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