|
So far so good. It seems to have helped to add a couple hundred calories to my diet. I'm still keeping it under 2000 per day. Been keeping an eye on my protein as well. Been running between 48-75g per day depending on what sounds good to eat....
|
103,1 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
|
Perdiendo 1,9 kg a la Semana
|