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BS 129
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70,7 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1817 kcal
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Grasa: 103,16g | Prot: 131,56g | Carbh: 98,86g.
Desayuno: Blueberries, Strawberries, Raspberries, Kroger Crunchy Peanut Butter, Celery, Kroger Traditional Crab Dip, Member's Mark Smoked Gouda Pimento Dip, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Almuerzo: Delallo Genoa Salami, McDonald's 6 Piece Chicken McNuggets, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cauliflower, Broccoli, Giant Eagle Cherry Tomatoes. Cena: Butter, Rye Bread, Olive Oil, Mushrooms, Zucchini, Yellow Summer Squash, Shrimp. Pasa Bocas / Otros: Kroger Creamy Peanut Butter, Popcornopolis Cheddar Cheese Popcorn (23.1g), Badia Crystallized Ginger. más...
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Perdiendo 0,6 kg a la Semana
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