Registro de peso (no entrada de diario) del 21 septiembre 2023
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60,5 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1706 kcal
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Grasa: 60,31g | Prot: 106,95g | Carbh: 174,50g.
Desayuno: Silk Dairy Free Heavy Whipping Cream Alternative, Coffee, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Blackberries, Strawberries, Grapes, Chicken Breast. Cena: Brie Cheese, Musso's Crostini, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Sharp Cheddar Cheese. Pasa Bocas / Otros: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Nature's Garden Probiotic Strawberry Yoggies. más...
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1792 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Looking good, how are you feeling?
21 sep. 23 por el miembro: shirfleur 1
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Peso Histórico de Yearofhealth2023
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