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BS 132
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70,7 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1499 kcal
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Grasa: 80,58g | Prot: 105,65g | Carbh: 81,23g.
Desayuno: Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Kroger French Baguette, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Pacific Natural Foods Organic Chicken Bone Broth. Almuerzo: Chobani Zero Sugar Strawberry Yogurt, Kroger Hard Salami, Great Value Cubed Colby & Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Pacific Natural Foods Organic Chicken Bone Broth. Cena: Butter, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated), Genuine Steak House Brand Beef Ribeye Steak, Pork Egg Roll in a Bowl 1 cup, Kroger Sliced Mushrooms, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Healthy Life 100% Whole Wheat Whole Grain Bread. más...
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Perdiendo 3,2 kg a la Semana
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