Registro de peso (no entrada de diario) del 26 septiembre 2023
|
52,8 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1832 kcal
|
Grasa: 64,32g | Prot: 87,63g | Carbh: 209,78g.
Desayuno: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Almuerzo: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Macaroni or Noodles with Cheese, Toufayan Bakeries Low Carb-Low Sodium Wraps. Cena: Green Giant Fresh Baby Cut Carrots, Earthbound Farm Organic Baby Arugula, Sweet Potato, Cabernet Sauvignon Wine , Baked or Broiled Salmon. Pasa Bocas / Otros: Blue Bell Cookies & Cream Ice Cream , Banana Bread, Kashi GOLEAN Original Cereal, Mariani Pitted Dates, Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain. más...
|
Ganando 3,2 kg a la Semana
|
 Comentarios
26 sep. 23 por el miembro: FoodyDuty
|
I am checking in from time to time but I mostly just log my weight and food. 💙 Many thanks, FoodyD. And know that all is well. I have a tendency to be quiet now and then. It does my soul good. You are so very kind to reach out. 🕊 I hope all is well with you, too. 💞
26 sep. 23 por el miembro: unity1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de unity1234
|