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BS 117
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70,9 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 60,67g | Prot: 116,16g | Carbh: 97,98g.
Desayuno: Pork Egg Roll in a Bowl 1 cup, Beef Cabbage Soup, Kroger Ribeye Steak, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Coffee (made from Ground). Almuerzo: Great Value Cubed Colby & Monterey Jack Cheese, Kroger Hard Salami, Apples, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Cena: Marketside Fresh Garden Salsa, Lettuce, Shrimp, Parmesan Cheese (Shredded), Bacon, Oysters. Pasa Bocas / Otros: Sweet Smiles Cinnamon Discs, Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. más...
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Ganando 1,3 kg a la Semana
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