Registro de peso (no entrada de diario) del 30 septiembre 2023
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92,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,2 kg.
Dieta seguida: 100%.
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2320 kcal
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Grasa: 85,55g | Prot: 79,69g | Carbh: 318,15g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Kiwi Fruit, Sabra Classic Hummus, Strawberries, Cooked Green Peas (Fat Not Added in Cooking), Near East Original Rice Pilaf Mix, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Cena: Parmesan Cheese (Shredded), Kroger Sweet Ground Italian Sausage, Kroger Roasted & Salted Pumpkin Seeds, Prego Traditional Spaghetti Sauce, Dairy Queen Dipped Cone, Chocolate - Medium, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. más...
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3459 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 16 horas y 8 minutos, Durmiendo - 6 horas y 31 minutos. más...
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Perdiendo 0,6 kg a la Semana
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