|
BS 125
|
71,4 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
|
|
1394 kcal
|
Grasa: 64,12g | Prot: 111,09g | Carbh: 99,42g.
Desayuno: StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats, Great Value Half & Half. Almuerzo: Moji Sushi Classic California Roll, Chobani Zero Sugar Strawberry Yogurt, HEB Honey Ham, Great Value Cubed Colby & Monterey Jack Cheese. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Onions, Zucchini, Yellow Summer Squash, Hunt's Garlic & Herb Pasta Sauce. Pasa Bocas / Otros: Kroger Creamy Peanut Butter, Skinny Pop Aged White Cheddar Popcorn. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|