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The last 10 pounds I've lost has been because I switched out my store bought condiments for homemade ones. I'm quite shocked by this development. The condiments I eat are mayo, yogurt dressing, olive oil and vinegar, lemon, and occasionally cashew butter.
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56,4 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1193 kcal
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Grasa: 60,50g | Prot: 72,16g | Carbh: 99,70g.
Desayuno: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Almuerzo: Chicken Thigh, Navels Oranges, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Avocado, Ezekiel 4:9 Flourless Sprouted Grain Bread, Power Greens, Bell Peppers, Brazil Nuts. más...
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Perdiendo 2,5 kg a la Semana
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