|
Today I paid a friend of mine for 8 hours to help me clean my house and cook. So it was the 2 of us doing this together. It was fun but also a lot of work. I've got my healthy food for the week, my clothes laid out, work stuff by the door. If I don't have this stuff done by Sunday eve, my food situation is totally chaotic for the whole week.
|
56,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1553 kcal
|
Grasa: 86,42g | Prot: 80,60g | Carbh: 125,11g.
Desayuno: Navels Oranges, Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Pecans. Almuerzo: Red Onions, Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Cena: Carrots, Chicken Thigh, Bob's Red Mill Organic Farro Cooked, Avocado, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Roma Tomatoes, Simple Truth Organic Extra Virgin Olive Oil, Scallions or Spring Onions, Cucumber (with Peel), Fresh Lemon Juice. más...
|
|
2079 kcal
|
Ejercicio:
Tareas del Hogar - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|