Registro de peso (no entrada de diario) del 15 octubre 2023
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55,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1480 kcal
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Grasa: 82,89g | Prot: 76,95g | Carbh: 114,92g.
Desayuno: Egg, Simple Truth Organic Whole Milk, Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples. Almuerzo: Simple Truth Organic Butternut Squash Frozen, Simple Truth Organic Half & Half, Shallots, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets. Cena: Honeycrisp Apples, Pear, Navels Oranges, Brazil Nuts, Once Again Organic Cashew Butter. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de outerlimit
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