Diario de 59Carol, 21 oct. 23

I have gained 2 pounds this week. I ate over my window on average 50 calories. That is significant and results in a 2 pound gain.

Ideally, I need to eat at home more. Saying that, I am aware that I will be eating in town at least 4 meals next week. I will need to be highly mindful of my choices.

Another busy week! Attended an AGM and am Treasurer for another year, ordered the plaque for my in-law's memorial bench, did a Board tour of our Women's Shelter, met via zoom with two provincial government ministers regarding Women Shelter funding, had a preliminary background interview with CBC radio regarding the Women's Shelter and proctored exams for the Apprentice Board. Fairly busy, eh?
87,2 kg Disminuído hasta ahora: 34,6 kg.    Aún para ir: 10,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2023:
1212 kcal Grasa: 50,44g | Prot: 54,67g | Carbh: 136,25g.   Desayuno: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Almuerzo: Quaker Rice Cakes - Lightly Salted, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Light Italian Dressing, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Swiss Original Cheese Wedges. Cena: Chicken Thigh, Boiled Potato (Fat Added in Cooking), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. Pasa Bocas / Otros: Millville Chewy Granola Bars - Chocolate Chip. más...
2252 kcal Ejercicio: Descansando - 14 horas y 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
Ganando 0,9 kg a la Semana

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