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Yikes this is the highest fluctuation yet. Only got 3 hours sleep so weighed earlier than normal but still…….
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61,5 kg
Disminuído hasta ahora: 41,5 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1337 kcal
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Grasa: 58,93g | Prot: 91,10g | Carbh: 130,27g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Larabar Mini Peanut Butter Chocolate Chip, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Frieda's Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Larabar Mini Peanut Butter Chocolate Chip. Cena: Tillamook Extra Sharp Cheddar Cheese, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Pasa Bocas / Otros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jif Extra Crunchy Peanut Butter. más...
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2080 kcal
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Ejercicio:
Tabata - 40 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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