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So I'm a little 'up' today. Since all of my food is still in me from yesterday 💩I'm not too worried about it. I seem to always start off slowly, then manage to see the drop as long as I stick to CICO. As long as I can honestly answer 'How closely followed?' as 100% I can feel good about my journey. So, I'll stick to it, add more walking and stay positive!
So here I am, back to it! Happy Wednesday 🐫 FS Peeps, keep rocking it!
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71,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 10,7 kg.
Dieta seguida: 100%.
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1313 kcal
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Grasa: 58,23g | Prot: 58,46g | Carbh: 129,87g.
Desayuno: Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Market Basket White Bread, Egg, America's Choice Bacon Thick Sliced, Maple Syrup. Almuerzo: Great Value Sliced Carrots, Boiled Egg, Genova Albacore Tuna in Olive Oil, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Sweet Pickle Relish. Cena: Roll, Gala Apples, Cucumber, Moe's Southwest Grill Pickled Red Onions, Mixed Salad Greens, Dried Black Walnuts , Athenos Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Vodka. más...
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1839 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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