Diario de John10251, 29 oct. 23

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This entry is for the week of Oct 22 thru Oct 28
Today, I turned 71...

69,6 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 octubre 2023:

1632 kcal

Grasa: 42,08g | Prot: 76,13g | Carbh: 209,98g. Desayuno: Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Crab Bay Co. Southern Style She-Crab Soup. Cena: Brown Gravy, Ocean Spray Whole Berry Cranberry Sauce, Cooked Mustard Greens (Fat Added in Cooking), Green Peas , Mashed Potato made with Milk (from Fresh), Kraft Stove Top Cornbread Stuffing Mix, Costco Rotisserie Chicken. Pasa Bocas / Otros: Whole Milk, Coconut Cream Pie (Individual Size or Tart). más...

Ganando 0,1 kg a la Semana