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BS 125
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71,9 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 41,25g | Prot: 119,50g | Carbh: 93,93g.
Desayuno: Collard Greens - Svg 1/2 cup, Skinless Chicken Breast, White Castle Cheese Slider (New York / New Jersey Only), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Skinless Chicken Breast, Apples, Broccoli, Giant Eagle Cherry Tomatoes, Great Value Light Greek Blueberry Yogurt. Cena: Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Pasa Bocas / Otros: Natural Cravings Dark Chocolate Covered Espresso Beans, Popcornopolis Nearly Naked Gourmet Popcorn. más...
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Ganando 3,2 kg a la Semana
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