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I lost...a bit! 0.2 pounds. Not a lot and not nearly where I was - 5 days of the last 7 I weighed less than this weigh in however my average weight for the week was 191 so I am at the average.
There was eating out and there were some treats along the way. I indulged in some sunflower butter which is lovely and I have had much of it. I had no Hallowe'eners so I did not buy any candy so I can't blame that! I live way out in the country and so haven't seen trick or treaters for many many years.
Last week was busy with subbing, my father-in-law's, and getting ready for a friend to visit this weekend. Went to a lovely tea party yesterday in celebration of a friend's 80th birthday.
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86,7 kg
Disminuído hasta ahora: 35,1 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 44,99g | Prot: 44,01g | Carbh: 157,49g.
Desayuno: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Almuerzo: Ready Pac Kale Cranberry Pecan Chopped Salad, Mushroom Soup with Meat Broth (Prepared with Water). Cena: Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Pita Gourmet Mini Pita Bread, Olives (Small-Extra Large), Hummus, Millville Chewy Granola Bars - Chocolate Chip. más...
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2263 kcal
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Ejercicio:
Descansando - 13 horas y 45 minutos, Estiramiento (Yoga) - 1 hora, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 0,1 kg a la Semana
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