Diario de 59Carol, 04 nov. 23

I lost...a bit! 0.2 pounds. Not a lot and not nearly where I was - 5 days of the last 7 I weighed less than this weigh in however my average weight for the week was 191 so I am at the average.

There was eating out and there were some treats along the way. I indulged in some sunflower butter which is lovely and I have had much of it. I had no Hallowe'eners so I did not buy any candy so I can't blame that! I live way out in the country and so haven't seen trick or treaters for many many years.

Last week was busy with subbing, my father-in-law's, and getting ready for a friend to visit this weekend. Went to a lovely tea party yesterday in celebration of a friend's 80th birthday.
86,7 kg Disminuído hasta ahora: 35,1 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 04 noviembre 2023:
1180 kcal Grasa: 44,99g | Prot: 44,01g | Carbh: 157,49g.   Desayuno: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Almuerzo: Ready Pac Kale Cranberry Pecan Chopped Salad, Mushroom Soup with Meat Broth (Prepared with Water). Cena: Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Pita Gourmet Mini Pita Bread, Olives (Small-Extra Large), Hummus, Millville Chewy Granola Bars - Chocolate Chip. más...
2263 kcal Ejercicio: Descansando - 13 horas y 45 minutos, Estiramiento (Yoga) - 1 hora, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
Perdiendo 0,1 kg a la Semana

11 Seguidores    Apoyo   

Comentarios 
You're doing great! Sunflower butter sounds lovely. 
04 nov. 23 por el miembro: shirfleur 1

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de 59Carol


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.