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BS 117
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71,8 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 31,70g | Prot: 95,83g | Carbh: 130,98g.
Desayuno: Trader Joe's Quiche Lorraine, Equate Sugar Free Fiber Powder, Bluebonnet Whey Protein Isolate - Chocolate, Orgain Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Broccoli, Chicken Stock, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Apples, Giant Eagle Cherry Tomatoes, Marketside Roasted Chicken Breast. Cena: Great Value Bean & Cheese Burrito, For You Radishes, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Red Onions, Zucchini, Yellow Summer Squash, Wegmans Cooked Shrimp. Pasa Bocas / Otros: Honeycrisp Apples, Sugar Syrup or Caramel Coated Popcorn, Smartfood Parmesan Garlic Popcorn, Roasted Salted Cashew Nuts, Starburst Original Fruit Chews, Whisps Parmesan Cheese Crisps. más...
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Ganando 1,3 kg a la Semana
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