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Ugh. eat more. eat less. workout harder. work out lightly. fast. don't fast. something has to change. wish i could put my finger on it.
happy friday all. may your weigh in be better than mine.
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70,0 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1587 kcal
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Grasa: 71,46g | Prot: 117,77g | Carbh: 118,06g.
Desayuno: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Almuerzo: Gala Apples, Roasted Broiled or Baked Chicken. Cena: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Pasa Bocas / Otros: Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Trader Joe's Old Fashioned Blister Peanuts, Quest White Chocolate Raspberry, Fage Total Greek Yogurt with Cherry. más...
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2387 kcal
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Ejercicio:
Sentado - 16 horas y 30 minutos, Descansando - 8 minutos, Máquina de Ejercicio (Moderado) - 22 minutos, Durmiendo - 7 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
After looking at your food entry, have you ever thought about your salt intake? I always seem to retain water more when I eat salty foods before a weigh in.
17 abr. 15 por el miembro: Jones Jennifer
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17 abr. 15 por el miembro: snezica
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Good point, JJ ... i eat a ton of peanuts ... i should watch more closely.
17 abr. 15 por el miembro: br_e_co
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