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BS 125
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70,4 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1354 kcal
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Grasa: 74,68g | Prot: 116,75g | Carbh: 61,67g.
Desayuno: Coffee-Mate Caramel Macchiato Coffee Creamer, Kroger Deli Thin Smoked Turkey Breast, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Almuerzo: O'Charley's Southwestern Ranch Dressing (4 oz), Fritos Original Corn Chips, Cooked Asparagus (from Fresh), Lettuce, Skinless Chicken Breast. Cena: Cooked Broccoli (Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Pasa Bocas / Otros: Kroger Crunchy Peanut Butter, Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Peanuts. más...
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Perdiendo 3,8 kg a la Semana
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