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BS 137
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70,0 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1221 kcal
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Grasa: 60,89g | Prot: 81,02g | Carbh: 104,20g.
Desayuno: Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Kroger Deli Thin Smoked Turkey Breast. Almuerzo: Lettuce Salad with Assorted Vegetables, Chicken Stock, Kroger Deli Thin Smoked Turkey Breast, Apples, Giant Eagle Cherry Tomatoes. Cena: Great Value Garbanzo Beans, Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots, Sam's Club Seasoned Rotisserie Chicken, Cucumber, Quinoa (Cooked), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Natural Cravings Dark Chocolate Covered Espresso Beans, Whisps Parmesan Cheese Crisps, Peanuts. más...
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Perdiendo 2,5 kg a la Semana
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