Diario de John10251, 20 abr. 15

I didn't get to weigh myself last week. I was on vacation at the beach. I took some long walks on the beach, even did some running and worked out at the gym 3 days. My down fall was that I visited Seafood buffets two days and snacked all during the drive there and back.

77,1 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Poco.

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2012 kcal

Grasa: 80,01g | Prot: 112,16g | Carbh: 215,79g.   Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Chicken Salad or Chicken Spread Sandwich. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans, Spanish Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. más...

2641 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...