Diario de Scout1idf, 20 abr. 15

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I'm surprised that I didn't gain more weight. I had a bad weekend. My cravings took over my food decisions and I had way too much stuff I shouldn't have like sodium & fat. The Calories weren't too bad over all, maybe an extra 150-250 over normal each day.

It didn't help that I didn't exercise either. I sat right next to the treadmill working/playing on the computer all day Sunday and part of the day Saturday.
We did go shopping several hours Saturday and worked in the yard a bit as well, so I guess that helped some.

As for the cravings, I don't know what happened. I couldn't stop myself. I didn't even think of stopping till after the food was gone!! Then I felt guilty about eating it, but it didn't stop me from doing it again, ALL WEEKEND LONG!!

I have to go to work today so I won't have the same opportunity as this weekend.
Tomorrow I take my mom to the hospital for knee replacement and I'll not have the option of eating the food that I should. I just hope I can resist the worst of the foods......

102,1 kg Disminuído hasta ahora: 22,2 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

peso estable

6 Seguidores Apoyo

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I had an over-the-top Sunday, but then, I usually do. Sundays or some day on the weekend is my cheat day. I blew it out with a big 'ol burger on Sunday night for dinner, and then I snacked heavy late Sunday night. The sodium intake was probably crazy. I have a crazy scale that only swings in 3 lbs increments, so I'm not too freaked out by this, but I weighed 3 lbs heavier this morning on the silly thing compared to yesterday morning. But, I'll be back on track this week. Just keep on keepin' on.

20 abr. 15 por el miembro: dbdmom

When I had to go to the hospital with my mom I packed my lunch.

20 abr. 15 por el miembro: msbuggirl

Plan ahead and bring your own food and healthy snacks.

20 abr. 15 por el miembro: HCB

I'm planning on taking lots of water and some of "my" food. I figure the less that I buy, the less I have to take off later. I have a hot cereal that I'm going to start the day with. It's only 130 calories, 1g fat and no sodium but it sure sticks with me for quite a while. It's 5g of fiber and 6g of protein so that's probably why. Time to head off to bed. Morning is going to come really early......

20 abr. 15 por el miembro: Scout1idf

Most hospitals have good dining rooms. Eat a salad or place an order for the way you want your food fixed. You can do it. We believe in you.

20 abr. 15 por el miembro: Macsfarm


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