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BS 125
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70,5 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1687 kcal
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Grasa: 97,57g | Prot: 118,16g | Carbh: 89,76g.
Desayuno: Johnsonville Sausage Patty, Garlic Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Giant Eagle Cherry Tomatoes, Smartfood Parmesan Garlic Popcorn, Member's Mark Parmesan Crisps, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Kroger Sunflower Kernels. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushroom Gravy, Albertsons Sliced Roast Beef, on The Border Sautéed Vegetables, Wild Harvest Mixed Greens & Spinach Salad. Pasa Bocas / Otros: Chocolate Covered Espresso Coffee Beans. más...
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Ganando 3,2 kg a la Semana
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