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BS 121
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71,6 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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2009 kcal
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Grasa: 108,18g | Prot: 130,90g | Carbh: 132,22g.
Desayuno: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Member's Mark Brioche Slider Buns, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Almuerzo: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Ocean Spray Whole Berry Cranberry Sauce, Celery, Great Value Light Mayonnaise, Turkey Light Meat (Cooked, Roasted). Cena: Lay's Classic Potato Chips, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Peanuts, Roasted Salted Cashew Nuts, Carrot Cake with Icing, Golden Corral Rice Krispies Treats, Popcornopolis Nearly Naked Popcorn. más...
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Ganando 2,5 kg a la Semana
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