|
Since Thanksgiving I haven't been dieting. Thank God I have only regained 6 lbs. but I have been feeling like crap from all the food. I need to get back on track. This is my first holiday since I was a kid I have been aloud to enjoy.
|
105,2 kg
Disminuído hasta ahora: 144,2 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
|
|
1290 kcal
|
Grasa: 30,85g | Prot: 98,22g | Carbh: 180,83g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Almuerzo: Laughing Cow Light Swiss Original Cheese Wedges, Prima Della Buffalo Style Chicken Breast, Great Value Honey Wheat Bread. Cena: Real Good Foods General Tso’s, Egg Roll with Beef and/or Pork, Minute Instant White Rice. Pasa Bocas / Otros: Tillamook Chophouse Bites Hawaiian Style Teriyaki, Smart Sweets Sweet Fish. más...
|
Ganando 0,6 kg a la Semana
|