Diario de 59Carol, 02 dic. 23

This week I am logging in a respectable loss! I lost 1.6 pounds. Right in the zone of one to two pounds in a week. This is reversing my recent gaining cycle.

What is different? I was in town three times this week and ate out 5 meals. They were the identical meals - avocado toast with a poached egg and a turkey sandwich without mayo with a date square. My home meals were consistent and on time. Presently I am only expecting one town day next week.

Town days are tough mostly because they are often long and late. Leaving home at 6am and getting home as late as 7 pm. Then I am tired and hungry- a terrible combination! Or it means I have eaten 3 meals in town and that is really pushing the envelope! I have tried to deal with the situation by eating identical meals so less guess work and less impulse choices.

My Christmas list is wrapped up. All the gifts are wrapped that are at my house. The rest will come in the mail and I will wrap as they arrive. I am planning on getting my house ready in stages for company starting this upcoming week. It will be fun to have a houseful again.
87,9 kg Disminuído hasta ahora: 33,9 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 02 diciembre 2023:
1211 kcal Grasa: 31,39g | Prot: 52,20g | Carbh: 184,62g.   Desayuno: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Oatmeal, Synergy Gingerberry Kombucha (Bottle). Almuerzo: Chicken and Vegetable Entree with Noodles (Frozen Meal), Lettuce Salad with Assorted Vegetables, Old El Paso Thick n' Chunky Salsa - Medium, Italian Salad Dressing (Fat Free). Cena: Laughing Cow Light Swiss Original Cheese Wedges, Cream of Cauliflower Soup (Prepared with Milk), Deli Sliced Ham, Corn Tortilla. Pasa Bocas / Otros: Gummy Bears, Rum Ball (No-Bake) Cookie, Chocolate Covered Fruit, Tru Fru Chocolate Covered Frozen Blueberries. más...
2248 kcal Ejercicio: Descansando - 13 horas y 45 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos. más...
Perdiendo 0,7 kg a la Semana

21 Seguidores    Apoyo   

Comentarios 
You are on the ball when it comes to Xmas like me! Opposite of procrastinator 
02 dic. 23 por el miembro: Sternfan
I hate doing anything last minute and that includes Christmas! I am that person who has it done a day ahead and arrive 15 minutes early. We could bond on this topic Sternfan 
03 dic. 23 por el miembro: 59Carol
Absolutely! I am the same way! I’m OCD too 😜 
03 dic. 23 por el miembro: Sternfan
Yep, I'm much more likely to be early than late. You're doing great Carol. Enjoy your guests! 
04 dic. 23 por el miembro: shirfleur 1
Good job! Congrats on the weight loss! 
04 dic. 23 por el miembro: -MorticiaAddams

     
 

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