Diario de liv001, 02 dic. 23

Perfil de liv001 | < Entrada anterior |Entrada siguiente >

Yikees.
I am not sure. I really thought I was doing OK but weight is going up AGAIN.

.
Time to FIGHT. I need to apply foodscale and maybe also take pictures of everything to see if I can identify what is going on.

62,1 kg Disminuído hasta ahora: 22,2 kg. Aún para ir: 7,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 diciembre 2023:

1405 kcal

Grasa: 104,44g | Prot: 79,77g | Carbh: 40,53g. Cena: Ranch Salad Dressing, Animal Fat or Drippings, Yambean (Jicama), Pickled Vegetables, Meat Sauce, NuPasta Konjac Spaghetti, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Cottage Cheese 2%, Heavy Cream, Lindt 95% Cocoa Dark Chocolate. más...

Ganando 5,1 kg a la Semana

25 Seguidores Apoyo

Comentarios

Adorable tiny Vikings! My weight always swings 2 or 3 pounds. It goes on and comes off quick!y for me when I am sticking to a plan. You might be fine tomorrow!

02 dic. 23 por el miembro: Fritzy 22

I said that last time it jumped but it didn't gi down just jump up another 2 lb. I am probably miscalculating something. I am obviously a poor intuitive dieter. I have no concepts oh amounts...even when I think I do. Or maybe especially then

02 dic. 23 por el miembro: liv001

Data is power. I struggle to eat intuitively as well, so you're not alone. I had decades of portion distortion before I did enough tracking to get a better sense of how much was too much. You've got this 👍

02 dic. 23 por el miembro: writingwyo

Love the picture!!!

02 dic. 23 por el miembro: -MorticiaAddams

Viking baby steps... that is me

03 dic. 23 por el miembro: liv001


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de liv001

Ver la Historia Completa

Diario de liv001, 02 dic. 23

Enviar un Comentario

Peso Histórico de liv001